In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis, my stories will remind you of why you practice. For non-yogis, come along for the ride—maybe I’ll entice you to try a class or two. Why Do I Love Yoga? I began … Continue reading Post-50 Yoga Journey: The 1st Step →

You know those lists? Healthiest cities. Fittest cities. Best cities for retirement. Best cities for singles. If MEmory serves me, the sole list my town has appeared on was one thing concerning cities with the foremost overweight individuals. Not exactly a great claim to fame. recently discharged its list of the highest ten Healthiest Cities … Continue reading How Healthy Is Your Town? →

“I’m fretful down underneath,” I told the gynecologic RN throughout my last visit. I was progressing to purchase associate degree over-the-counter medication for what i assumed was an easy epithelial duct infection. Glad I didn’t self-medicate. It’s not a good idea. “You have postmenopausal dryness,” said the nurse practitioner. “Your vaginal walls are thinning and … Continue reading What is Postmenopausal Desert →

Did you recognize that girls have totally different facet effects to medication than men? And oft, analysis does not verify the consequences of medicine on ladies. If your health care provider recommends a medication, ask questions about the risks and benefits before accepting the prescription. You can begin a discussion together with your health care … Continue reading Different Side Effects To Medicine About Questions →

The good news is that cases of carcinoma within the us, that had been increasing for quite twenty years, began dropping round the flip of the century and have continued to do so. It’s thought that the main reason for this decrease is the decline in the use of hormone therapy after menopause. But here’s … Continue reading Type of Breast Cancer →

Revlon LOVE IS ON Million Dollar Challengeis appealing directly to consumers to help raise awareness and a million dollars for three leading health issues facing women today: women’s cancers, heart disease anddiabetes. Breast Cancer Awareness Month in Gregorian calendar month invariably is a reminder to concentrate to our health. Butbreast cancer isn’t the sole major … Continue reading How to Threats Women Health →

Often labelled the “silent killer,” heart condition may be a leading reason behind death for girls within the Unites States. Yet, solely fifty six p.c of ladies area unit tuned in to this reality. Coronary artery malady (CAD) may be a common variety of heart condition. it’s caused by the buildup of fatty deposits within … Continue reading Coronary artery disease (CAD) →

Actress Rita Wilson, who recently announced her breast cancer diagnosis and subsequent doublemastectomy, did the right thing when she sought out a second opinion. And doing so might have saved her life. But too several folks ar hesitant to question a medical diagnosis: a 2005 Gallup Poll that surveyed five,000 Americans found that regarding 0.5 … Continue reading Cancer Diagnosis of breast cancer →

May is Women’s Health Month, so if you haven’t done anything to take care of yourself this month, then I ask you to take a moment to stop, breathe and be. My yoga teacher N sometimes reminds us that “we are all human beings and that we should spend more time being instead of constantly … Continue reading World Women’s Health Day →

This essay is in honor of Breast Cancer Awareness Month. This month—plus all other 11 months of the year—I’m reflecting on an experience that has rattled me and turned me inside out and back again. I’m also remembering, missing and mourning all the dear friends I’ve lost (especially my two best friends, Wendy and Shelley). … Continue reading How to fighting on Breast Cancer →