It’s scary what a little knowledge can do. After payment every week away and attending eye-opening lectures just like the Biology of Weight management, Belly Fat and Metabolic Syndrome and Aging: a way to Enhance your Quality of Life, I’m so enthusiastic I want to share what I’ve learned with the world. Fresh from some … Continue reading Is Being Healthy Life Choice?
Do you have a favorite trick or secret to staying healthy? I think almost everyone has similar ways: exercise; watch your fat, salt, and sugar intake; manage stress; get enough sleep. These are all good, effective habits, but sometimes we need to mix things up a bit, don’t you think? After all, staying healthy is … Continue reading Midlife Minute:Easy Ways to Rev Up Your Healthy Habits
My inbox is consistently jam-packed with all varieties of breaking and distinctive news on health, fitness, nutrition and different matters of the body. I used to feel compelled to read each one, feverishly running through e-mails at night, after my work was done. (But that is still work, isn’t it?) But it’s impossible to get … Continue reading Better Your Health: Three Important Point
I don’t want to sound old or cranky or anything, but lately my enthusiasm for computer technology—especially e-mail—has been waning. As much as I shy away from using the “age card,” I have to remember that even though I might feel 35, my birth certificate will take issue with that fact. So I’ll admit that … Continue reading The E-mail Bad for Your Health?
disconnected? As we age, it becomes increasingly difficult to make new friends—real friends, I mean. That feeling of belonging begins to become more elusive. I think there’s a phenomena that occurs in one’s 30s and 40s where everyone becomes more involved in their own lives—whether it’s with their husbands, families, careers or otherwise—and connecting with … Continue reading Lonely? 5 Ways to Feel Comfort
Have you always thought about meditating but weren’t sure of where to start? I’m here to help. About two years ago I attended a workshop on beginners meditation and since then I’ve worked it into my daily life by dedicating a simple five to ten minutes in the morning to sitting peacefully and focusing on … Continue reading Meditate is Your Health and Happiness
Face it; we’re all alert to the items we want to try and do to remain healthy; among them intake a diet, exertion and not smoking. And we all apprehend that being proactive regarding our health will add years to our lives – analysis backs this up. One study found that over 1/2 all deaths … Continue reading Simple Steps to Better Health
Prunes are good for more than just … well, you know. In fact, once you scan why, you will ne’er consider those dried out, wrinkled fruits (which are actually dried plums) in quite the same way again. Quick. thinking time: once you admit a prune, what’s the next thing that pops into your head? I … Continue reading Surprising Health Benefit of Prunes
As the fall season begins and the weather starts to change, it is the ideal time to take a closer look at your skin. As women, we are encouraged to care for our internal organs with yearly tests, but we often neglect to take equal care of our skin. In fact, there are just a … Continue reading Some Steps to Putting Your Skin First
As of this writing, my neighborhood is still without power. I’m grateful that my house is still standing, that no trees crushed my roof, that the deluge of rainfall did not flood my basement. So what if we had to empty the entire contents of our refrigerator and freezer? While I can’t deny that the waste … Continue reading Important Information About New Nutrition News
