Surprising Health Benefit of Prunes

Prunes are good for more than just … well, you know. In fact, once you scan why, you will ne’er consider those dried out, wrinkled fruits (which are actually dried plums) in quite the same way again.

Quick. thinking time: once you admit a prune, what’s the next thing that pops into your head?

I keep in mind after I was younger and had occasional issues with constipation, my mother would prod me with prunes or prune juice. To me, the dark-colored juice was the equivalent of cough medicine—sweet and sticky, vile and viscous. It was the magic body fluid of previous individuals, after all—something that had a permanent place on the shelf of my grandmother’s refrigerator. Definitely not for anyone under 80, I thought.

But with all our recent remark bone health, prunes—actually dried plums (now, doesn’t that sound more palatable?)—are something to consider for any woman who wants strong(er) bones. A Florida State man of science has ransomed the name of the fruit. He discovered that prunes play a role in helping to prevent fractures. When ladies consumed regarding ten prunes daily for twelve months, they were found to have significantly higher bone mineral density.

Prunes also are high in antioxidants, potassium (a mineral that helps normalize blood pressure) and fiber. They help stabilize blood sugar and insulin levels.

P.S. thanks to the cyclone having battered the realm wherever I live, I even have resettled to temporary quarters and am a small amount behind in my posts. But don’t worry: I haven’t forgotten that I owe you Part 3 of your resistance trainingfrom my visit to the Miraval spa.

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