When it comes to sun protection, skin gets most of the focus, but our hair needs some consideration as well. As anyone who’s ever suffered from stringy strands or a burned scalp knows, the sun can do some major damage to your tresses. Here are some tips to keep your hair looking and feeling healthy … Continue reading How to Care of Your Hair in Summer →

Exhausted? Have a headache? Dizzy? Muscle cramps? Nausea? You may be dehydrated. As the weather gets warmer in many parts of the country, it’s not uncommon for many people to experience these symptoms. As the temperature rises, so does our need for increased water intake. But how much is enough? Everyone’s body needs water. We … Continue reading Dehydration Problems Symptoms. →

This summer has brought out a range of shoe designs. Rainy days (and there are several them!) preclude Maine from sporting sandals (unless i would like soaked feet). And on the recent, humid days, wearing the wrong sandals can cause swollen feet to feel misplaced in even the most comfortable pair. Suddenly it appears like … Continue reading How to Pain Free Feet. →

Back when I was in high school and college, before there was a name for it, many girls around me resorted to what I then thought of as odd behaviors around food. They’d eat about week’s worth of cookies, candy—just about anything teeming with sugar, calories and super-sweetness—all in one sitting. They’d speak endlessly concerning … Continue reading Eating Side effacts →

So many of us are trying to lose fat. The good news? With the proper diet and exercise it’s possible to get rid of unwanted fat. The bad news? We lose some fat while not even making an attempt … whether we like it or not. Wait-I said bad news. What’s so bad about losing … Continue reading How to Lose Fat ? →

It wasn’t until I got a frantic phone call this past Sunday that I remembered how absolutely dreadful feeling nauseous looks. “Can you meet me downstairs please?” I heard the muffled sound of traffic in the background. “I’m in my car, two blocks away, and I’m feeling so nauseous.” My friend K. sounded absolutely awful. … Continue reading Healthy Foods That Can Make You Sick →

Ovarian cancer may be a advanced and chop-chop progressive sickness that affects a comparatively tiny share of girls however has poor survival rates. In the u. s., the amount of deaths attributed to sex gland cancer is regarding constant as that of all different gynecological malignancies combined. Unfortunately, the majority (75 percent) of women diagnosed … Continue reading Cancer Affects →

Ever since 1992 when the pink ribbon was adopted as the official symbol of Breast CancerAwareness Month, I can’t see the color pink without thinking about my own diagnosis, which started innocently enough in 1988 with a first-ever screening mammogramat the age of 34. As you can probably imagine, I was both unprepared and shocked … Continue reading Breast Cancer Awareness…. →

When my beloved 15-year-old Bichon, Chloe, recently died, I naturally grieved. But as time passes, rather than obtaining easier, in some ways that, it’s obtaining harder. Why? It’s not simply her physical presence that I miss; it’s that deep and real emotional attachment and therefore the continuous reminders of the way to live life. If … Continue reading Healthy Tips Learn our Dogs →