Healthy Foods That Can Make You Sick

It wasn’t until I got a frantic phone call this past Sunday that I remembered how absolutely dreadful feeling nauseous looks.

“Can you meet me downstairs please?” I heard the muffled sound of traffic in the background. “I’m in my car, two blocks away, and I’m feeling so nauseous.” My friend K. sounded absolutely awful.

I instinctively grabbed a few of tiny plastic garbage baggage (that stems from the times of getting babies World Health Organization routinely got carsick) and rang for the elevator. Fourteen floors took longer than usual. As I got outside, her car was pulling up. I ran around to the driver’s side, ready with my strong arm and my sick-bag and helped her into the building.

K. was doubled over in pain, sweating profusely and breathing irregularly. She had to sit down down on a chair within the lobby to steady herself before she might build it upstairs to her lodging.

“What in the world happened?” I asked.

“I’m not sure,” she answered, her teeth chattering. “But I think … it was the shrimp salad.”

READ: Healthy Foods That Can Make You Sick

One in six Americans (that’s 48 million of us) each year becomes sick from eating contaminated food. And up to 70 percent of the cases of food poisoning originate not in a manufacturing plant (as in many well-documented cases of contaminated produce), but in the kitchen.

Storage or preparation is often the culprit.

you know this saying? “You cannot management what happens to you, but you can control your attitude.”

Well, here’s wherever i might flip it around slightly and say instead, “Your attitude can control what happens to you.”

In different words, being careful and prudent within the room will go an extended means toward keeping you safe from malady. How?


Separate raw meats, poultry, and fish from different foods within the icebox. Store them in a bin or tray to catch possible dripping, or on the lowest shelf.

If you are not victimization meat inside 2 to 3 days of purchase, freeze it in moisture- resistant wrap. After securely wrapping, place it in plastic freezer bags.

Use eggs inside 3 to 5 weeks of purchase. Refrigerate them as soon as you get them home. Keep them in their carton and place them in the coldest part of the refrigerator—not in the door, which can cause temperature fluctuations that lead to bacteria growth.

If your refrigerator and freezer do not have built-in thermometers, put some there. The refrigerator’s temperature should be at or below 40 degrees; the freezer should be at two degrees.

Never de-ice raw foods on the counter; forever place them within the icebox, microwave or in an exceeding bowl of drinking water. Use a plate or pan under the thawing food so the dripping does not spill onto other foods.

Refrigerate or freeze biodegradable foods inside 2 hours of purchase or preparation, but sooner (within one hour) if the room temperature is above 90 F (32.2 C).

READ: outside Food Safety: do not Let Spoiled Dishes Ruin Your Barbecue


To begin, wash hands with heat saponaceous water for a minimum of twenty seconds. Rewash them when victimisation the lavatory, handling pets, blowing your nose, coughing, sneezing or handling uncooked eggs, raw meat, poultry or fish and their juices.

If your hands have any style of abrasion or infection, wear clean disposable gloves.

Thoroughly wash surfaces that get contact with meat, poultry, fish or eggs with hot, soapy water before moving on to the next step of food preparation.

Use paper towels to clean kitchen surfaces. If you’d rather use a room sponge or artefact (which typically harbor germs) certify to scrub the cloths typically within the hot cycle of your washer and place the sponge within the dishwasher or microwave (for no over 2 minutes), which can effectively kill bacteria.

Keep cutting boards clean by laundry in hot, soapy water after each use, then rinse and air-dry or pat dry with clean paper towels. They can be sanitized with a solution of one tablespoon liquid chlorine bleach per gallon of water. To clean, cowl the surface with the bleach answer and let it represent many minutes, then rinse and air or pat dry.

Wash nonporous cutting boards (acrylic, glass, plastic and solid wood boards) in the dishwasher.

Replace cutting boards once they become too worn or develop deep grooves, which are hard to clean.

Always wash produce before using. This includes melons, lemons, limes and even fruits that you plan to peel. Organisms that may be lingering on the surface will unfold within once the fruit is cut.

READ: Important Facts About Cantaloupes and Listeria

Always totally rewash a knife, plate or cutting board that has come in contact with raw food to avoid cross-contamination, a common cause of food-borne illness.

When employing a food measuring device, wash the probe after each use with hot, soapy water.

Cover foods securely if you’re making them ahead of time, and refrigerate them promptly, keeping them cold until it’s time to reheat or serve.


Be aware of proper temperatures—cooking foods to the right temperature can kill harmful organisms in most foods.

Ground beef or pork ought to be braised to a hundred and sixty F (71.1 C). Steaks and roasts ought to reach a minimum of one hundred forty five F (62.8 C). Pork ought to be braised to a minimum of one hundred forty five F (71.1 C). For chicken and turkey, cook to 165 F (73.9 C). Most steaks, roasts and chops should rest for 3 minutes after cooking, before serving, during which time the temperature continues to rise or remains constant, which destroys germs.

Fish is typically braised safely once it reaches one hundred forty five F (62.8 C). If making ready shellfish like shrimp, lobster and crab, cook until flesh is milky white or opaque and firm. Cook clams, mussels and oysters until the shells are open. Eggs ought to be braised till the food and white square measure firm.

When in doubt ¦

Not sure if a food has been prepared, served or stored correctly? Was food left out too long? Did the power outage last for more than four hours (or two hours for highly perishable food)? Was the can rusted, dented or swollen?