Have you heard or read about the latest fashion-is-bad-for-your-health fiasco? Apparently, skinny jeans are the new health hazard—especially if you squat in them. In case you missed it (and it was really hard to miss it, since it was ALL over the news), a 35-year-old skinny jean–wearing woman in Australia was taken to the emergency … Continue reading Fashion is Bad for Your Health? →

You probably already understand that strength coaching and building muscle incorporates a ton of health and different advantages. It helps increase bone density and decrease the risk of osteoporosis. It helps control your weight and helps you look and feel better. But there is another muscle—a hidden one—that many ladies typically neglect to strengthen. Exercising … Continue reading Women Muscle Powers.. →

I keep in mind years agone once my grandpa was concerning seventy five, he had hip replacement surgery to assist relieve the severe inflammatory disease pain that restricted his activities. From what I recall, it was a tough surgery and resulted in a lot of time in the hospital, followed by rehab, followed by more … Continue reading About Hip Replacements →

I received this short email recently from one amongst my readers: “My skin accustomed be thus oily, i used to be continuously protesting regarding the shine. And now that I’m going through menopause, things have changed. It’s so dry that it seems like my face can crack! I’d like to get some oil back. Any … Continue reading Care of Dry Skin →

Does this sound vaguely familiar? “Crippling anxiety, sleep issues, panic attacks, lack of energy, weight gain, intense sweating, no sex drive, dry hair and brittle nails.” Just a few of the 219 comments expressed by women from around the globe in response to a 2011 blog I wrote titled, “Menopause and Anxiety: What’s the Connection?” … Continue reading Menopause and Anxiety (come back) →

It’s a common scenario: it is after-hours or a weekend and you wish to examine your doctor. But the office is closed. Or it’s respiratory illness season and you cannot get a meeting to examine your doctor for 2 weeks. Maybe you’re out of town and don’t have access to your regular physician. Or you … Continue reading Should Go to a Retail Health Clinic? →

It’s an age-old problem for many of us. Maybe the food tastes too good. Or we feel compelled to clean our plates. Perhaps we fail to recognize that we’re full and just keep eating … and eating … and eating. But most of us don’t overeat because we’re hungry; instead, it’s because of “packages and … Continue reading 7 Ways to Age-Old Problem Solution →

Forgetting things may be a common expertise, however it may be frustrating and even horrifying. Yet, it does not have to be compelled to mean all hope is lost. Whatever your age, there are ways to improve your cognitive skills. Although our brains reach their most size once we’re in our early twenties and so … Continue reading This Ways to Enhance Your Memory →

I wont to assume that middle-age unfold was one thing that happened to “other” folks. That the words “spread” and “middle age” failed to need to be substitutable with each other, similar to the words “midlife” and “crisis” did not have to be. I thought I’d be one of the lucky ones, since I was … Continue reading About Middle Age Fat →

Trouble sleeping? Yeah, I thought so. Chances are that you are not obtaining enough sleep, having hassle cernuous off, scuffling with nighttime wakings or some combination. The Centers for Disease Control (CDC) calls insufficient sleep a public health epidemic. Lack of sleep, it says, is linked to motor vehicle accidents, industrial disasters and medical and … Continue reading This Foods to Help You Sleep Better →