About Middle Age Fat

I wont to assume that middle-age unfold was one thing that happened to “other” folks. That the words “spread” and “middle age” failed to need to be substitutable with each other, similar to the words “midlife” and “crisis” did not have to be.

I thought I’d be one of the lucky ones, since I was a skinny kid.

Wrong: The waistline is simply not what it used to be. Neither is the weight. Especially after menopause.

I thought that by uptake less and doing additional ab crunches, I might avoid that beautiful love handle.
Wrong again.

The facts.Estrogen plays a big role in both fat storage and its distribution.Before perimenopause, fat likes to hold move into the thighs, hips and buttocks. But during and after menopause? Fat gets restless and likes to move.
It’s favorite spot: the midsection.
And the fat that takes up residence there’s completely different from the fat of your younger years. It’s visceral fat, which means that it lies deep within your abdomen, encompassing your organs. The “other” quite fat issubcutaneous fat, that sits right below your skin and is found in places like your thighs, buttocks and outer abdomen.
Visceral fat is more metabolically active and has a negative effect on your body; it’s linked to an increase ininsulin resistance, diabetes, heart and inflammatory diseases. That extra fat at your waistline also increases your risk of high blood pressure.

Metabolism slows when you age. 

Reduced estrogen levels may slow your resting metabolic rate, and your body can’t convert stored energy into working energy as efficiently as it once did (hence, the “why-am-I-exercising-more-than-I-ever-had-to-just-to-maintain-my-weight?” question). So, no matter what your past activity levels were, it’s probably necessary to increase both the time and intensity.

Pay attention to portion sizes—they matter quite ever before. Base your meals on lean proteins, like chicken and fish, complex carbs (like veggies, fruits and whole grains) and healthful fats (like olive oil, nuts and avocados).

Your muscle mass declines by about half a pound a year as you age, which, in turn, lowers your resting metabolism (as well as your strength and mobility).

But there’s a fix for that! Build up muscle, as a result of muscle burns additional calories than fat, consistent with the salad dressing Clinic. Resistance training or strength training with weights or resistance bands has been shown to help.

So Does Stress.

Midlife can be a stressful time—a time of change and upheaval for many of us. And stress can lead to overeating, especially overeating “bad” foods that are high in salt, sugar and fat. Aside from that, the hormonecortisol, which increases with stress, can shift fat accumulation to—guess where?—the belly.

Alas, it is not the crunches that square measure planning to manage your belly fat (although they will strengthen the muscles beneath it). However, losing belly fat as you age isn’t associate degree not possible task. It will be managed with things like diet, exercise, sleep and stress management.