Menopause and Sexual Health When Dryness Equals Discomfort

Although they gladly said “good riddance” when it came to their tampons and pads, some postmenopausal women may not be so pleased to bid farewell to the natural lubrication they experienced in their younger years. What is the connection between menopause and vaginal dryness? During a change of life, once steroid levels begin to drop, … Continue reading Menopause and Sexual Health When Dryness Equals Discomfort

If you’re having hot flashes, problems sleeping and other menopausal symptoms

If you’re having hot flashes, problems sleeping, and other menopausal symptoms, you may want to explore your options for relief. While hormone therapy remains the most common and most effective treatment for many menopausal symptoms, a few lifestyle changes can sometimes make a huge difference in how you feel. Specifically: Exercise. Whether your idea of … Continue reading If you’re having hot flashes, problems sleeping and other menopausal symptoms