Whole grains increase metabolism, may help promote weight loss

Previous research has indicated that whole grains and high dietary fiber intake have several health benefits, such as for glycemic control and insulin sensitivity. However, scientists have been unable to agree whether whole grains and fiber help to regulate weight. The grain food group includes rice, oats, wheat, and barley. While whole grains contain the … Continue reading Whole grains increase metabolism, may help promote weight loss

Calcium imbalance within brain cells may trigger Alzheimer’s disease

New research investigates the role of calcium production in Alzheimer’s disease. The neurodegenerative process may be caused by a calcium imbalance within the brain cell. New research suggests that a calcium processing dysfunction in the neurons’ mitochondria may drive Alzheimer’s disease. Mitochondria – sometimes referred to as the “powerhouse of the cell” – are small … Continue reading Calcium imbalance within brain cells may trigger Alzheimer’s disease

Drinking beetroot juice before exercising boosts brain performance

Researchers suggest that drinking beetroot before exercising may aid brain performance for older adults. Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function, compared with adults who did not drink beetroot juice before exercising. The research team – … Continue reading Drinking beetroot juice before exercising boosts brain performance

Ten health benefits of sex

In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex may also have a positive … Continue reading Ten health benefits of sex

Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit psychological well-being. Study leader Dr. Tamlin Conner, of the … Continue reading Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

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Why MMS ?

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but … Continue reading Why MMS ?