Reading some comments in response to last week’s post about the attempts to develop a female equivalent to Viagra made me aware that although there are many women who are eagerly awaiting such a drug, there are many others who would not consider a drug to boost their libido. That’s why it’s so important to … Continue reading Women and Libido at Midlife →

I am so delighted to have recently reconnected with a friend from my past. Our children went to preschool together. Shortly once the tip of the varsity year, Charlotte and her husband, Alan, moved from Connecticut to New Jersey so their two girls could get situated in kindergarten there. Although we were good friends, we … Continue reading Health Confidence →

As a fitness skilled, dancer and creator, i actually believe the ability of physical activity once it involves the body, mind and soul. Low-impact exercise, like dance fitness for instance, has advantages way on the far side simply weight loss. I have seen this primary with students WHO take my categories, moreover as my very … Continue reading Fitness Professional →

Here’s another word to add to your midlife dictionary: osteoporosis. It’s not just women who get the condition. Men do, too. It’s typically known as a “silent disease” as a result of you cannot feel your bones obtaining weaker. After age forty, there is a combination of factors that can account for diminishing bone mass: … Continue reading How to Strong Your Bones ? →

I just cried over spilled milk. Five ounces of breast milk gold, gone. To understand just how tragic this is, you have to consider the amount of time I spend either nursing or pumping. It’s about 100 minutes per day. You breastfeeding moms can relate, right? So much of our lives is spent producing milk. … Continue reading My Breastfeeding and Breast Nursing or Pumping Schedule →

On harried, hasty college mornings, it should appear syrupy cereal with milk is that the best breakfast possibility. The truth: It doesn’t take long to serve a healthy breakfast—and the benefits are well worth the effort. Studies show that children World Health Organization eat a healthy breakfast tend to own higher college group action, less … Continue reading School Breakfasts →

Fitness trends mix up our workouts—which is great—but how do we know which ones are worth trying? Studies show that the best workout is the one you’ll stick with. For me, that changes regularly, partly because I get older, but mostly because I get bored. Currently, my weekly routine includes yoga classes, aerobicworkouts on an … Continue reading Fitness Traning for you →

When i used to be diagnosed with carcinoma I was dismayed. I’ve continuously been a healthy person, therefore I didn’t expect it. I felt like I’d been sideswiped. The thing I feared most was that I would miss being a part of your futures. I’m writing this letter to you two today – six years … Continue reading Few Things I Wish I’d Known When I Was Diagnosed with Breast Cancer →

While my children were growing up, I insisted on cooking most nights. Ever the health-conscious mother, I knew that my meals would be a lot of alimental than takeout, even if throughout the busy sports and outside activity season, the convenience of pulling into a parking lot and ordering through a microphone would have made … Continue reading How to a Healthier Meal While Dining Out →

I can pinpoint my first symptom of asthma to around the time of the 9/11 tragedy. It all started when I noticed a change in my breathing – I found myself coughing a great deal, having trouble catching my breath and felt tightness in my chest. I brushed my symptoms off as a results of … Continue reading Asthma Harm for other People →