School Breakfasts

On harried, hasty college mornings, it should appear syrupy cereal with milk is that the best breakfast possibility.

The truth: It doesn’t take long to serve a healthy breakfast—and the benefits are well worth the effort.

Studies show that children World Health Organization eat a healthy breakfast tend to own higher college group action, less tardiness and fewer hunger-induced stomachaches in the morning, according to Toby Smithson, a registered dietitiannutritionist and proponent for the Academy of Nutrition and life science. “Their overall take a look at scores area unit higher, they concentrate higher, solve problems more easily and have better muscle coordination,” Smithson says. “Children who eat breakfast are also less likely to be overweight and more likely to get enough calcium.”

But simply eating breakfast is not enough. It has to be a healthy breakfast.

This is even more important if you’re battling any blood sugar problems, which my older daughter and I do. If we do not eat a protein-rich breakfast, we run the risk of literally passing out. Not fun. Even if you do not suffer from glucose problems, several nutritionists can tell you macromolecule is that the star of any breakfast instruction.

Delicious Protein-Rich Breakfasts Include:

  • Fried or soft-boiled egg, whole-grain toast and fruit or avocado slices
  • Scrambled egg with cheese, topped with salsa, sometimes wrapped in a tortilla
  • Instant plain grits with shredded low-fat cheddar cheese and soy bacon bits
  • Cheese toast or whole-grain muffin or bagel half with fruit on the side
  • Frozen whole-grain blueberry waffle topped with peanut butter
  • Peanut butter toast with banana
  • Fruit smoothies or green smoothies (the older daughter includes plenty of protein, with some combination of milk, yogurt, protein powder or peanut butter)
  • Low-fat yogurt, topped with granola
  • Lean turkey on toast or a whole-grain English muffin, with a slice of tomato or avocado
  • Oatmeal with fresh or dried fruit and chopped nuts or peanut butter
  • Almond butter on whole-grain toast, muffin or waffle

If your kids don’t like breakfast foods—or get bored with them—let them eat a sandwich or leftovers. Anything is fine if it’s healthy food. Encourage them to fix their own—and to avoid prepackaged, processed foods as much as possible.