There are only a limited amount of nutritious foods you can eat in a single day. In order to increase nutrients, it is wise to prepare and spend your calorie budget smartly. One of the best ways to do that is to just consume the foods that carry the greatest amount and variety of nutrients.
You should also avoid overweight causing foods or low on energy foods. The most nutrient-dense foods are:
Salmon or other fatty types of fish contain the greatest amount of Omega-3s. Omega-3 fatty acids are extremely important for the optimal function of our body. They are linked to improved well-being and a lower risk of several chronic diseases. Studies prove that the people who eat big and fatty fish daily have a lower risk of heart disease, depression, dementia and a plethora of common diseases.
Salmon, the fatty fish is loaded with protein, vitamins, minerals and beneficial fatty acids.
Amongst all healthy leafy greens, kale is known as the king. It is extremely loaded with fiber, vitamins, minerals, antioxidants and various bio-active compounds. Kale is one of the most nutrient dense vegetables that you can eat with large amounts of vitamins, minerals, and other cancer-fighting compounds.
Seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Magnesium, Calcium, Iron and Manganese. It is also loaded with various bio-active compounds like phycocyanins and carotenoids. The vegetables from the sea are most highly nutritious, but very rarely consumed in Western parts of the world. Seawood is particularly high in iodine, which is essential for optimal thyroid function.
Garlic is an amazing ingredient. It is high in vitamins C, B1 and B6, Copper, Calcium, Potassium, Manganese and Selenium. It also contains various cancer-fighting properties. Studies state that the people who eat a lot of garlic have a lower risk of several common cancers. Garlic is both tasty and extremely healthy. It is a highly nutritious and its bio-active compounds have best known for disease fighting properties.
Out of all the wonderful nutritious organisms found in the sea, shellfish is the most nutritious of all. Commonly consumed types of shellfish include oysters, clams, and various others. Unfortunately, people rarely consume them, shellfish are among the most nutritious foods in existence. Shellfish are among the most nutritious food found in the sea. They are very high in nutrients like Vitamin B12 and Zinc.
A single large potato contains lots of Iron, Copper, Potassium, Magnesium and Manganese, with plenty of vitamin C and most of the B vitamins. Potatoes are really one of the world’s most perfect foods. Potatoes contain a little bit of almost every nutrient that we need in our balanced diet.
- Animal Liver
Humans have been eating animals for millions of years. Out of all the organs, the liver is by far known as the most nutritious. The liver is a remarkable organ with hundreds of functions related to the metabolism. Eating liver once per week is the best way to ensure that you get optimal amounts of these important nutrients.
Sardines are small, oily fish which includes skin, bones, organs, brains and everything. Organs are the best nutritious parts of an animal body; infect it is wrong to say that the whole sardines are incredibly nutritious. They contain a little bit of almost every nutrient that our body needs.
When we talk about the nutritional value of fruits, blueberries are in a league of their own. They are loaded with powerful antioxidant substances, like anthocyanins and various phytochemicals. Blueberries are very nutritious compared to other most fruits and are loaded with powerful antioxidants.
- Egg Yolks
Egg yolks are loaded with vitamins, minerals, and various powerful nutrients. They are high in Lutein and Zeaxanthin, antioxidants that protect your eyes and reduce the risk of eye diseases like cataracts and macular degeneration. Eggs are also loaded with choline, a brain nutrient that nearly 90% of people are not getting enough of.