Going through menopause means a lot of things to a lot of women. While many parts of the “transition” are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth is this: our bodies change.
Yes, unfair, especially when you consider that’s just one set of problems added to the long list of other changes, like sleep disturbances, anxiety, night sweats, too many things to do and too little time to do them all in.
But as someone probably told you long ago, life is unfair. A clichÃ©, perhaps, but a truism just the same.
Overheard Just About Everywhere:
- I used to have a waistline.
- I hate my body.
- Why do I keep gaining weight?
- Where’d all this belly fat come from?
- Menopause sucks.
- Muffin top. Menopot.
The Simple Story Behind That Truism
As estrogen levels drop, fat gets redistributed from our hips, thighs and butts to our abdomen. And then there’s that other “M” word: metabolism. It slows as we get older; hence the extra weight
.”It could be a typically accepted undeniable fact that ladies tend to achieve weight as they’re going through biological time,” readsÂ a recent handout from the North yank biological time Society (NAMS). The release also drives home the fact (as if we don’t already know this) that “postmenopausal women, on average, have a significantly higher body mass index (BMI), waist circumference and percentage of body fat.”
There’s an Exception to Every Rule
A new study out of the University of Massachusetts Amherst that was given at the annual meeting of NAMSÂ showed that there are literally some varieties of physical activity that can build a lot of of a distinction on the body composition in biological time ladies compared to biological time ladies.
The study found that biological time girls could have a leg upâ€”and even have a lot of management over their bodiesâ€”than biological time girls.
Body composition for biological time girls is “more compact by lightweight physical activity, like casual walking or yard work, and by inactive behavior.”
What It All Adds Up To
Don’t give up on exercise. When it involves body composition, these researchers found that lightweight physical activity did create a distinction.
Don’t be sedentary!
The researchers also foundâ€”no surprise hereâ€”that “sedentary behavior was more strongly associated with waist circumference in postmenopausal women.”
Reassuring: Even a bit little bit of exercise might create an enormous distinction in body composition.
My Personal Philosophy
I refuse to bestow my hands in despair in spite of the region I not acknowledge as my very own. I still get out there and exercise and continually encourage everybody i do know (who can listen) to try and do identical.
I don’t simply eff for its supposed calorie-torching advantages; I eff for its overall health benefits. Oh, and the mental benefits, too. You don’t want to be around me if I’ve missed a few days of exercise. Trust me. (Just ask my husband.)
Why This Matters
Aside from the regular advantages of exerciseâ€”like maintaining strength and building bone density; serving to to forestall chronic diseases like polygenic disorder, high force per unit area and a few cancers; keeping our minds and memories sharpâ€”it’s sensible to understand that we’ve got a hand within the fight to manage our weight, too.