Having a flat stomach is far more important than just for the sake of vanity, as excessive abdominal fat is a precursor to various chronic disorders. Visceral fat, which is the kind of fat that causes the stomach to bulge out surrounds the organs and could lead to cardiovascular disorders, diabetes, some forms of malignant tumours, and insulin resistance. If you have tried all forms of exercises and diets to cut down your belly , you might want to look into other factors such as hormonal imbalances, age and other genetic reasons that may be the cause of stubborn belly fat.
Here is some insight on why stubborn abdominal fat continues to persist.
With age, the body starts to lose or gain weight depending upon various factors within and outside the body. For one, both genders experience a declining metabolic rate with the progress of age. In addition, menopause is one factor that women have to take into account. Most women who gain weight after menopause usually do so around the abdomen. During menopause, the production of specific hormones such as progesterone and oestrogen start to become slower. This causes a shift in the hormonal balance which makes it difficult to lose weight around the abdomen.
You might be going in for a daily run or participating in a spin class without fail every day, but the fact is that cardio exercises alone do not help in reducing fat around the abdomen. It is vital to blend a combination of cardiovascular training with weight training in order to increase muscle mass that in turn can cause fat to burn. Health experts recommend a moderate intensity exercise of approximately 250 minutes every week or indulge in high intensity exercise of 125 minutes.
Blame processed foods.
Food products made from bleached and refined white flour such as white bread, crisps, and crackers in addition to aerated and caffeinated sweetened drinks increase the inflammation within the body. According to food experts in the Mayo Clinic, inflammation and belly fat go hand in hand and hence eating an excess of processed foods will only hamper one’s ability to reduce stomach fat. In order to prevent excess belly fat, it is important to incorporate natural foods such as whole green produce, whole grains, fruits and vegetables that are abundant in antioxidants which can help in fighting inflammation.
Push your workout even further.
You will need to ramp up your exercise schedule if it is not challenging enough to banish stubborn abdominal fat. According to research published in Medicine And Science In Sports And Exercise, it was reported that participants who accomplished a high intensity exercise regimen lost more fat around their stomach than those who continued to perform low intensity exercises. In fact, it was seen that low intensity exercise did not contribute to any form of significant changes in the body. The reason why exercise needs to be at its full intensity is because the objective of the exercise is to burn additional calories, which is what high intensity exercise does. A high intensity exercise means to go all out for as long as one can. If the thought of doing so sounds intimidating, you might want to think of it in a more positive manner: you will burn faster calories in a short time as possible.
Stress, anxiety and strains.
You might be constantly stressed over so many factors that take place in your daily life such as paying the bills, meeting deadlines, dealing with kids etc. Having daily stress makes it even more difficult to drop unwanted weight, especially from the abdomen. Stress causes most people to reach out for high calorie and high-fat food products whenever they are stressed and additionally stress hormones known as cortisol causes fat to increase while enlarging fat cells. It has been seen that greater levels of cortisol in the body are closely connected with excessive visceral fat.