Keeping Bones Healthy and Strong

I know, I know. You’re tired of hearing about the importance of exercise.

But I can’t help myself. It’s continually on my mind; always within the news in some form or type.

Just the opposite day I received an Associate in a Nursing email from the understand My Bones Council. In case you are not at home with this organization, it consists of six leading health and ladies’ teams  whose goal is to encourage women with biological time pathology, or PMO, to listen to their bone health and learn the way to fight this unwellness.

So…why am I telling you this? If you’re a baby boomer and/or post-menopausal, now’s the time to pay attention.

Well, one reason is that if pathology isn’t prevented or left untreated, it will progress while not your knowing (it’s painless). But, it’s solely painless till a bone breaks, most generally within the hip, spine, or wrist. And you do not wish to interrupt a bone, particularly not your hip: this kind of fracture typically leads to hospitalization and surgical operation and might additionally result in incapacity and even death.

Women square measure fourfold a lot of possible to suffer from pathology as men square measure – chilling, isn’t it?

What’s scarier square measure the results from a national survey, revealing that ladies might not be doing everything they’ll to adequately manage the unwellness. Below are a few results:

• One out of five women with PMO are retiring later than they had anticipated; of those, 48% attribute later retirement to the current economy.
• 70% of all osteoporotic respondents are fearful about losing their independence or having to limit activities due to PMO.44% of women with PMO who have experienced a fracture avoid carrying heavy objects.
• 32% avoid activities/hobbies they used to enjoy with family and friends.
• 23% avoid climbing stairs.