There’s really no simple answer to this question, because there are many dynamicsâ€”like the type of pain, your background and personality and family and social environmentsâ€”that can determine what your treatment plan will be, says the Institute of Medicine’s Committee on Advancing Pain Research, Care and Education.
After all, chronic pain could be a tenacious drawback which will not depart anytime before long and has implications on the far side the supply of the pain.
Chronic pain becomes more common as we age, and that’s partly due to health problems like osteoarthritisthat become more persistentÂ with the advancing years. It’s no surprise that a national survey finds low-back pain and osteoarthritis to be the most frequent chronic pain conditions older Americans suffer. That’s not to say there are not other conditions that can cause pain as well, like rheumatoid arthritis, migraine, carpal tunnel syndrome and fibromyalgia. In addition, chronic pain can be caused by an underlying disease or health condition, an injury, a medical treatment like surgery, inflammation or a tricky nervous system & known as “neuropathic pain.
And sometimes, there’s no explanation at all.
But let’s not fall into the trap of feeling depressed, hopeless or despondent.
Here’s some relatively good news for the 100 million adults in the United States who suffer from chronic pain:
A recent study from the National Institutes of Health (NIH) acknowledges that there area unit some pain management alternatives to sound a pill or throwing up your hands in despair.
There’s a growing body of evidence suggesting that several alternative approachesâ€”like spinal manipulation, acupuncture and yogaâ€”can effectively manage some painful conditions.
And there’s one moreâ€”one of my incomparable favorites, which dates back thousands of years: massage.The evidence for massage as a way to manage pain is mounting.
One study, published in theÂ Annals of Family MedicineÂ found that multiple 60-minute massages each week helped people with chronic neck pain more than fewer or shorter sessions did.
Another study by researchers at numerous universities found that massage medical aid helped cut back pain and improve perform in folks with low-back pain quicker than usual treatment did.
And one more study has advised that massage medical aid is effective for reducing pain in cancer patients (at least, for the short-term).
Let’s hear it for massage!
- It relieves muscle tension by enhancing blood flow, which helps muscles relax.
- It decreases inflammation by activating genes that naturally reduce swelling.
- It reduces pain intensity by diminishing bodily substances that create and prolong pain.
- It improves recovery by stimulating mitochondria, the “energy packs” that drive cellular function and repair.
I know what you’re going to say: How many of us have the time/money/energy to “indulge” in massages? In my dreams, I have a master masseuse visit me at home at the end of each long, tough week. Presto, change-o: My sore muscles, stiff back and tension float away with their magic touch.
But reality enters and tells me to â€¦ dream on.
The solution? An all-natural, do-it-yourself massage; no expensive appointments required.
Take a tennis ball, foam roller or use your own (or a willing partner’s) hands, and massage tight or painful muscles to work out your trouble spots.
Or, purchase one in every of the numerous hand-held massagers that area unit on the market. Wahl makes a variety of massagers that are easy to use and large enough to alleviate discomfort in major muscle groups, while being small enough to hold right in your hand.
Take its Deep Tissue Percussion Massager, one of the many Wahl offers. It’s one of the most powerful handheld massagers on the market. Through a mix of interchangeable heads and variable intensity controls, it zeros in on muscle pain that hides out deep below the surface.
True story: My son, a long-distance runner and avid jock, came to go to recently. When he complained that he went a bit overboard on lifting weights the day before, I brought out my massager. At first, he looked at me skeptically. But as soon as I stood behind him and gently began massaging his sore muscles, he wasdumbstruck.Â I handed it off to him, and he quickly got lost in alleviating all the other parts of his body that he had overworked in his passion to stay in shape.