Reasons You Need to Drink Tea Every Single Day

I’m a coffee drinker. Â But if you looked in my kitchen cabinet to the left of my refrigerator you’d think I was a tea addict. The shelves are exploding with each kind of tea conceivable, some widespread brews like camomile and shrub and a few others you’ll not have detected of, like Yerba Mate and Matcha.

And there they sit, just about undisturbed, unless a tea drinker comes to visit.

For years I’ve tried to “like” tea, given what I do know regarding its superior health advantages. And come winter, when the weather outside is way too cold for my liking – I’m always looking for ways to warm my shivering self. But attempt as I would, I’ve however to become a tea drinker. (By the method, I am continually affected by the method tea drinkers look once they are sitting with a steaming cup of the brew. Maybe it’s my imagination, however, someone drinking a cup of tea vs. a person drinking occasional appearance most calmer and somehow a lot of savvy, like they grasp a issue or 2 regarding health. They just exude purity and a certain amount of…je ne sais quoi.)

This past summer once my older son and that I was visiting Boulder, Colorado, he, a fervent tea-drinker, dragged me to the headquarters of Celestial Tea for a tour. I was a good sport about it – after all, he’s indulged my cravings for museums and other adventures he’d rather not partake in from time to time – so it was payback time from me.

What I discovered surprised me. I learned that all tea comes from one plant, a warm-weather evergreen tree called Camellia sinensis. The distinction in black, inexperienced, and white being in merely within the method it’s processed. A lot of it’s processed, the darker the leaves become: black tea is the most processed, and white and green are less. And then I used to be reminded regarding one thing I had long illustrious however usually forget: that tea isn’t tea in the least, however instead a mix of herbs.

Teas do contain caffeine, however abundant but occasional will. A cup of tea has sixty mg., white tea has 50 mg and green tea has about 30 mg. And herbal teas have none. In comparison, a cup of (drip) occasionally contains ninety mg of caffeine, and regular cola has about 45 mg.

I’m making an attempt to convert myself to embrace tea attributable to all its health advantages. Teas are high in antioxidants called Polyphenols; they have anti-carcinogenic properties and may even lower cholesterol levels. Green tea has been touted for its ability to speed up your metabolism and fight belly fat, as well as stimulate the immune system to fight disease; white tea extract has been shown in studies to retard the growth of bacteria that cause Staphylococcus infections, pneumonia, and dental caries and even stall the activity of enzymes that wear down the skin’s proteins elastin and collagen. And black tea is thought to reduce the risk of heart attacks and strokes due to its ability to expand the arteries and increase blood flow to the heart.

A few years past, when I was doing research for an article I wrote about herbal teas, I learned about teas that can do everything from increasing a lagging libido to helping your gallbladder produce bile. (In case you are questioning, oat seed tea is often used as an aphrodisiac, and dandelion root tea is recommended by many herbalists for people with high cholesterol, nonalcoholic fatty liver disease, or gallbladder disease.)

I did have a cup of tea late this afternoon. Too late for occasional (I try and cut my caffeine off when 2:00 PM or so), I found it hard to warm up after my dog decided she was in the mood to explore the neighborhood – despite the temperature being within the teens with the wind chill – once all I wished to try to was take her for a quick walk. And you know what? It really wasn’t so bad. I picked out associate degree Indian Chai, and I added some soy creamer to it.

I can’t say it took the place of occasional, exactly, however, it absolutely was nearly….my cup of tea.