When you get home from work and your children get home from faculty, does one collapse onto the seat and veg enter front of the TV together? Or, once dinner, does one simply have many minutes left to assist with homework? Then, once it’s all done, you and therefore the children grab your smartphones or tablets to visualize social media before handing over for the night.
You’re not alone. We’re a nation of couch potatoes.
A recent survey says families don’t seem to be obtaining enough physical activity along. When moms pay ten minutes or a lot of doing one thing with their youngsters (ages five to 18), it’s a lot of doubtless to be inactive than active, in keeping with the survey by Woman’s Day magazine and also the Alliance for a Healthier Generation, a national non-profit-making based by the yank Heart Association and also the Clinton Foundation to combat childhood fatness.
The top 3 activities moms do with their children area unit consumption a meal (90%),Â looking at tv (79%) and doing prep (65%), in keeping with the survey. Only 1/2 the one,154 moms surveyed had gone out for a walk, run or bike ride with their children within the last week and simply over common fraction had played a sport, run around or danced together.
Almost half (44%) of the moms said their children don’t get the recommended seven hours of activity per week. They blame prep, the children’s attitudes and also the “draw of the screen.”
There’s a lot to blame, but the result is that rates of overweight and obesity have soared in the United States. In 2012, more than two-thirds of adults and more than one-third of children and adolescents were overweight or obese. Consequently, the state as an entire isn’t terribly healthy, especially compared to other countries where people are more active.
“We understand that Americans ar busier than ever, however turning into a lot of active will facilitate created families for a period of healthy habits and lowering the chance of fatness and heart illness,” says Susan philosopher, editor-in-chief of Woman’s Day. “By partnering with the Alliance on this survey, we have a tendency to learned sixty seven p.c of moms believe it’d be straightforward for them to feature an additional ten minutes of movement with their kids daily.”
To inspire families to get moving, the Alliance launched #Commit2Ten, a social media campaign challenging everyone to add 10 minutes of physical activity to their daily routine throughout September.
In 2012, more than two-thirds of adults and more than one-third of children and adolescents were overweight or obese. Consequently, the nation as a whole is not very healthy, especially compared to other countries where people are more active.
“We know that Americans are busier than ever, but becoming more active can help set up families for a lifetime of healthy habits and lowering the risk of obesity and heart disease,” says Susan Spencer, editor-in-chief of Woman’s Day. “By partnering with the Alliance on this survey, we learned 67 percent of moms believe it would be easy for them to add an extra 10 minutes of movement with their kids daily.”