Hypertension is a disease, which requires a prolonged medical treatment. In high blood pressure, antihypertensive medications should be taken regularly.
Therefore, despite the fact that the cost of a dose of hypotensive medication is not very expensive, the total cost of a year of hypertension treatment may vary from several hundred to several thousand $US.
To reduce the costs of treating hypertension, it is necessary to learn to control blood pressure by means of non-pharmacological methods.
Non-pharmacological prevention of hypertension is absolutely free, so it is affordable for everyone. In order to improve blood pressure control, it is necessary to be physically active, to give up smoking and not to abuse alcohol, as well as to follow a healthy diet.
The consumption of foods that lower blood pressure, as well as active lifestyle help significantly to improve the health and to reduce the costs of antihypertensive therapy by several times.
Herewith, the majority of foods that lower blood pressure help to normalize metabolism. Thus, their regular use helps to turn and to take care of a traditional weight.
A list of foods that lower blood pressure consists of hundreds of names, some of them you can find in this review. Remember that when making up a diet plan for hypertension prevention:
- It should include foods that lower blood pressure
- Foods that enhance hypertension should be excluded from it
In simultaneous use of nutrients that increase and decrease blood pressure, a significant hypotensive effect cannot be achieved. Therefore, a diet for high blood pressure interference ought to be balanced with the stripped quantity of salt and cholesterin.
Table salt consists in the main of the mineral – binary compound (NaCl). A distinctive feature of metallic element is that in its excessive consumption, hypertension may develop.
A small quantity of metallic element doesn’t produce a significant peril. Therefore, there’s no would like utterly to abandon seasoner.
- To maintain a normal metabolism, a person needs no more than 2 mg of sodium per day. Such amount of sodium is contained in about 5mg of table salt.
We should notice that sausage, cheese and different prepared boiled foods already contain salt. Therefore, if salted products were included in the daily diet, do not use salt in cooking and do not add salt during the meal.
The danger of flavourer is that although someone consumes foods that lower force per unit area and at the same time abuses salt, high blood pressure can progress.
In addition, people with hypertension should:
- Use salt low in sodium when cooking
- Fully refuse from purchase and consumption of very salty products
- Replace salt by natural seasonings when cooking
Given that sodium is one of the key nutrients causing hypertension, food products low in sodium help to reduce blood pressure.
- The minimal amount of sodium is contained in radish, potato, paprika, rutabaga, pumpkin, cabbage, watermelon, carrots, cucumbers, onions, oranges, pears, juices, plums, lemons, strawberry, grapefruit, blackberry, semolina, flour, pasta, cereals, and rice.
- A large amount of sodium is contained in sausage products (bacon, ham, sausages), canned fish and meat, mayonnaise, ketchup, margarine, canned vegetables, ready-to-cook foods, olives, canned mushrooms, canned soups.
To reduce blood pressure, it is important not only to consume less sodium (salt), but also a sufficient amount of potassium. Potassium decreases hypertensive effect of sodium.
Therefore, increasing the intake of foods containing metallic element is as vital for non-pharmacological pressure level management as restriction of salt intake.
A large amount of potassium is found in whole grains, berries, fruits and vegetables. Adult ladies with cardiovascular disease ought to consume a minimum of three.1 grams of potassium, and adult men – at least 3.5 grams of potassium per day.
To reduce cardiovascular risks, it is necessary to consume not only foods that lower blood pressure, but also nutrients to strengthen the blood vessels. One of the nutrients strengthening the vascular system is calcium.
Besides the very fact that the daily consumption of foods containing Ca helps to take care of a traditional pressure level, calcium helps to strengthen bones and skeletal system.
A sufficient amount of calcium is found in milk and dairy products, green vegetables, parsley, spinach, nettle, lettuce. Adult men and women are advised to consume at least 0.8 grams of calcium per day.
It ought to be noted that merchandise low in fat don’t promote decrease in pressure level, but help to reduce weight and to prevent the development of hyperlipidemia.
Therefore, even as foods that lower pressure level, hypocaloric food products reduce cardiovascular risks and help to improve overall health.
People with cardiovascular disease should keep in mind that physical activity is as helpful for his or her health, as foods that lower blood pressure. After all, even slight, but regular physical exercise can reduce systolic blood pressure by 4-8 mmHg.
Regular workout, limitation of salt intake and increased consumption of foods that lower pressure level fairly often facilitate to realize identical result as trendy medicinal drug medications.