Erectile dysfunction is a common disease, which in varying degrees affects more than half men over 40 years old. Medications, such as Viagra, Cialis and Levitra have appeared at the pharmaceutical market in the last 5-15 years. Before their appearance, natural remedies for the treatment of erection problems were widely used.
Natural methods to treat erectile dysfunction without medication can be divided into two major groups: lifestyle change and the use of natural over-the-counter substances. Depending on your purposes, you can use both or one of these methods.
is recommended for all men experiencing difficulties with erection. Sedentary lifestyle decreases the level of the main sex hormone – testosterone that in its turn negatively affects the sexual function.
Low level of physical activity worsens the functions of the main organs and systems of the body, especially cardiovascular system. Atherosclerosis and hypertension are the major causes of blood vessels damage, including in the penis.
Increase in physical activity is the most popular remedy of erectile dysfunction treatment. Walking, jogging or exercise of 15-30 minutes a day helps to reduce fat deposits, to accelerate metabolism and to improve potency.
Physical activity is more effective when adhering to low-calorie diet. Consume more natural food, give up fast food and carbonated drinks. Natural food improves erectile function and increases libido.
Natural ways to increase male sexual potency should include quitting smoking and limitation of alcohol consumption. Nicotine and alcohol are among the main factors for the development of erectile dysfunction.
Natural over-the-counter substances
have long been used in Chinese, African and other cultures. Unlike prescription medications, natural remedies less often cause side effects and can positively affect not only erectile, but also other body functions.
The disadvantage of some natural drugs is that they are poorly studied. Drugs of this type may contain different amount of active ingredients and impurities.
Depending on your purposes and severity of erectile dysfunction, you can be recommended natural products, such as Ginseng, Yohimbe, Ginkgo, pomegranate juice, and many others. Natural medicinal plants help to increase not only blood flow to the penis, but also libido and the time of sexual act.
Efficiency and safety of natural remedies for erectile dysfunction are confirmed by WebMD and many other sources of reliable and timely medical information. To choose the best natural remedies, the disease causes should be revealed.
You can buy medications containing one or several natural substances on online pharmacies. The largest online stores and pharmacy networks (e.g., Walgreens) offer to buy natural remedies at the lowest prices. Some of them propose free shipping, a variety of promotions and discounts.
Natural remedies can accelerate medical treatment of erectile dysfunction.
It often happens so that a man having problems with achieving and maintaining erection is not recommended large doses of prescription drugs, for example, if Viagra causes gastrointestinal side effects.
To achieve the desired result in this situation, the combined use of natural remedies and prescription drugs can be recommended. Before you start using these both remedies, it is better to consult your doctor. In some cases, the combined treatment is not effective.
The best natural remedies for the treatment and prevention of erectile dysfunction can be used if some prescription drugs are contraindicated, for example after prostate surgery.Potential of some natural remedies is still being studied and it is quite possibly that new, effective methods of ED treatment will appear in the future.