What is SUP Yoga?

“What time is yoga class?” I asked the good educator at the journey Center at the Frenchman’s Reef Marriott Beach Resort in St. Thomas in the U.S. Virgin Islands, where I was visiting for my niece’s wedding.

“It’s at 7 a.m.,” said Katie.

“Ooh, that’s very early. A little too early for vacation,” I replied.

“You should try SUP Yoga VI,” said Katie. “It’s so much fun. I teach it at 9 a.m. at the cove beach.”
“What is SUP Yoga?” I asked.

“SUP Yoga stands for stand-up paddle-board yoga,” said Katie. “We paddle out on the water to 9 feet so we have a tendency to do yoga on our boards. You just need to know how to swim.”

Nine feet deep. Uh-oh. Oh no. Asanas on a paddle board on the water. I’m not the greatest swimmer. Uh-oh. Oh no. Should I? Would I? Could I do SUP yoga?

My body finite as Katie place the sign-up sheet ahead of American state.

“I’ll accompany you for ethical support,” same my son D. (What a nice son. He doesn’t even practice yoga.)

“All right then,” I said. “I’m going to conquer my fears. Let’s do it.” (Go, Judi! Go, Judi!)

“You’re going to love it,” said Katie. “SUP yoga on the water is so relaxing.”

A New Level of Mind, Body and Spirit

The next morning I awoke early, placed on my swimming costume (and scores of sunscreen) and headed right down to the beach. Katie provided every US|folks|people} a board with a paddle and guided us out onto the water. She showed us how to paddle forward and backward and turn our boards around. Then we were on our way.

Slowly, inch by inch, I got the hang of it. I knelt at first, too scared to stand. Once near the rope, we secured our boards, and Katie took us through a series of poses.

“Look forward after you rise and keep focused close to the handle,” said Katie.

I did exactly as I was told. A few fellow yogis World Health Organization were midlife like Pine Tree State fell within the water. I really forced myself in—one thanks to yield. (Go Judi! Go Judi!) The water was very salty. (Katie said that St. Thomas ocean water is salty just like the Dead Sea. I had salt all over my body.)

As we went through the poses, my body began to relax. It was true what Katie said: SUP yoga gave Pine Tree State a “feeling of elation and brought Pine Tree State to a brand new level of mind, body and spirit.” I was totally swept away.

By the time the seventy five minutes were over, I felt an overwhelming sense of accomplishment. I stood tall and paddled my way back to shore. Next to my niece’s wedding ceremony, SUP yoga was the competitor a part of my trip. I highly recommend it for any practicing yogi.

More About SUP Yoga

I was jealous of Katie and her SUP yoga fashion and wished to be told additional. I told Katie i used to be a blogger and learning to be a yoga teacher. She kindly answered all my questions.

Here’s the scoop:

Q: How is SUP yoga different from other styles of yoga?
Katie:Â SUP yoga brings parts of nature into your apply. It is nearly not possible to permit the mind to wander throughout SUP yoga. You are thus heavily targeting the current moment that you simply really connect along with your breath. Without your breath, you may lose balance and fall in.

I have found that individuals learn to leaving behind of worry in SUP yoga. We cite this all the time once active toward land, however oft we discover ourselves staying in our temperature.

It took me years to try a crow press up into handstand. After some weeks of tomfoolery on the board, I even have tried nearly each create I will think about, realizing that the water is under me as a safe place to fall. SUP yoga can tone your core, connect you to the current moment and supply a fun place to explore outside your temperature.

Q: How did you learn to teach SUP yoga?
 
Katie: I became a registered yoga teacher three years ago in Dallas, Texas. Following my certification, I traveled to a yoga festival in Colorado called Wanderlust. It was there that I took stand-up paddle-board yoga for the primary time. The teacher, wife Brathen, may be a social media sensation and notable yogi. I was amazed at how unbelievable I felt after the practice. I started selecting her brain regarding SUP yoga. She lived and commenced her SUP yoga business in Aruba. As far as she or anyone else knew, no one was doing it in the Virgin Islands.

I started researching St. Thomas. I found the right cove at the Marriott Frenchman’s Cove beach. After conducting in depth analysis, I registered for a SUP yoga teacher coaching in Houston, Texas. The class was a 25-hour continuing education course. Not only did it strengthen my practice, it changed my life.

Q: What are the benefits of SUP yoga?
 
Katie: Practicing yoga while learning to balance on a paddle board will keep your core engaged for the entire class. There is abundant less area for error once returning into a cause. If you lose focus or your breath, you fall. The board can allow you to recognize if you prefer one aspect of the body quite the opposite. For example, if you are in down dog and have more weight on the left side of the body, your board will start to tilt. It will help you refine your form.

Being on the water throughout savasana (corpse pose) is that the most reposeful feeling within the world. With the waves as your music and therefore the sun providing heat, you discover a replacement level of seventh heaven. (I agree, Katie. It is the best-ever feeling. Ohm, ohm, ohm.)

Q: Any tips for yogis who are doing SUP yoga for the first time?
Katie:Â Let go of fear. The water is there to hold you, not hurt you! The sooner you embrace falling in, the additional fun you’ll have!

Q: Any advice for midlife women who might want to try SUP yoga?
Katie: There is a place in yoga for everyone. The options and variations for poses are endless. Embrace your body and push your limits.

Are you ready to take the leap? According to Katie, SUP yoga is doping up everywhere the us and internationally. In fact, I simply examine categories that area unit obtainable via turquoise Vida SUP Yoga in Philadelphia—not too off from my home. I might have to try it again.
As the team at Aqua Vida says, “If we wait until we’re ready, we’ll be waiting the rest of our lives.”