As we move merrily along into our so-called midlife, it’s not uncommon to feel pesky, everyday aches and pains from things like headaches, back pain, arthritis, sciatica â€¦ the list goes on.
Because I exercise pretty frequently, it’s not unusual for me to feel pain from time to time (yes, I’ll admit pushing myself beyond my reasonable limits every once in a while!). Granted, i am unable to perpetually blame exerciseâ€”although I hate to use the age card to begin whiney â€¦ therefore I will not.
One of my most recent and pleasant discoveries for pain management has been self-massage for various aches and pains; my favorite thing to use is a hand-held massager, like these made by Wahl.
But that’s not always the only remedy. My cabinet is stuffed with totally different over-the-counter pain relievers, among them Tylenol and Advil. And I usually reach for one or the other with no thought given as to why I’m taking that particular one, other than the fact I can no longer stand the pain I’m feeling, orÂ I’ve run out of one or the other.
Which is why a recent article in the Wall Street Journal caught my eye: It’s about how all over-the-counter pain relievers do not work interchangeably; apparently they work differently in your body, and they can have different side effects. What’s good for a headache is not necessarily good for achy knees.
The article says: “Got a headache? Tylenol, or its generic version acetaminophen, might be your best bet since it comes with fewer side effects, many experts say. Inflamed elbow? Advil, whose active ingredient is Nuprin, is likely to bring greater relief. And if you’re trying to bring down a fever, either medication will probably work, although some studies have found Advil to have a slight edge.”
Curious, I scoured the Internet for more info.Â And sure enough, you need to be selective when choosing which to take for what ailment.
The Cleveland Clinic cavitied Datril (Tylenol) against Nuprin (Advil). They reportable that painkiller works higher for things like headaches and inflammatory disease, whereas you are at an advantage with nonsteroidal anti-inflammatory for things like fever, pain and inflammation.
Although both medications are considered to be safe, the word “safe” has some caveats:
- They can be toxic. Taking too much Tylenol can be damaging to your liver (and it may be permanent). Prolonged use of isobutylphenyl propionic acid will result in excretory organ injury, heart failure and stroke.
- They can have side effects: Tylenol’s aspect effects area unit least, though it will, on rare occasions, cause doubtless fatal skin reactions. Advil may give you severe stomach bleeding (as in ulcers), heartburn,gastrointestinal upset and/or constipation.
And it’s important to know a few other facts:
- Acetaminophen (Tylenol) is present in over 150 other products, including those used to treat coughs and colds, allergies, pain and sleep disturbances; always check labels for acetaminophen or APAP to avoid overdose. The new daily limit is 3,250 mg. of acetaminophenâ€”that’s such as ten regular or six extra-strength pills daily. If Phenaphen is gift in multi-symptom product you are taking, embrace that quantity in your daily total. And you should not take it if you have three or more alcoholic drinks a day.
- Ibuprofen (Advil) should be avoided before ANd when operation ought to|and will|and may} not be used if you have got an allergic reaction to acetylsalicylic acid, anti-inflammatory drug|nonsteroidal anti-inflammatory drug|NSAID} (Aleve) or alternative NSAIDs (non-steroidal anti-inflammatory medicine, like Motrin). The risk of hemorrhage is exaggerated for those over age sixty and for folks with ulcers. Be cautious, too, if you take steroids, blood thinners or other NSAIDs, or consume more than three alcoholic beverages a day.
- If you wish AN analgesic usually (like for treating a high fever or chronic pain), experts advise alternating dosesof Tylenol and Advil, which can minimize side effects while providing greater relief
- And of course, if you experience any type of allergic reaction, stop taking the medication and seek immediate help.
An interesting aside: TwoÂ recent studies found that along with dulling your physical pain, acetaminophen might also dull your responses to emotional pain.
- If all this information is deterring you, there are also other things you can do to treat pain. The yankee Pain Foundation lists some herbs for pain management: