Here’s some excellent news for all of you UN agency received semi-sweet chocolate for Valentine’s Day: you are uptake one thing that’s wholesome. The flavonoids found in semi-sweet chocolate area unit friendly to your tube health and may lower pressure level, improve blood flow to your brain and heart and create blood platelets less sticky and able to clot.
But whereas you are munching on your chocolate (and not an excessive amount of of it!) bear in mind of this: typically the fact of hearing that coronary heart diseaseâ€”not cancerâ€”is the quantity one cause of death for American women is startling.
Yet, the very fact is that nearly doubly as many ladies die from a coronary failure, stroke or alternative connected forms ofcoronary cardiopathy than of all kinds of cancers combinedâ€”and that includes breast cancer.
Another fact: Since 1984, additional girls have died of upset than men. More than one in 3 girls have some variety of upset, per the yank Heart Association, with an overall increase in heart attacks occurring around 10 years after menopause.
And whereas it’s true that case history contributes to your risk, you’ll additionally head of your heart health by uptake right (include fruits, veggies and whole grains), eliminating unhealthy habits (quit smoking, limit pork and sugary foods and drinks) and obtaining many exercise (aim for a hundred and fifty minutes every week).
Since Feb is heart month, it is often smart to understand the signs of a coronary failure. Did you know they’re different for women? That could be one amongst the explanations why girls area unit solely 0.5 as possible as men to survive a coronary failure. Either girls and their health care professionals do not acknowledge the symptoms, or medical personnel do not associate girls with heart attacks as without delay as they are doing men.
A coronary failure isn’t continuously the classic feeling of associate elephant sitting on your chest or a sudden , sharp pain that causes you to clutch your chest and collapse. Although the foremost common symptom for girls is comparable to menâ€”feeling pain or discomfortâ€”sometimes it’s subtler than that:
You may feel wanting breathâ€”as if you’ve got done significant exerciseâ€”even tho’ you haven’t exerted yourself in the slightest degree. This can occur with or without chest discomfort.
You might feel higher back pressure which will desire there is a rope around you, being squeezed.
You may feel dizzy or lightheaded or may actually faint.
You may feel jaw, neck, arm or abdomen pain.
You might experience nausea or vomiting.
Many women attribute their symptoms to things like having the respiratory disorder, being tired, experiencing acid reflux or traditional signs of aging. Others might imagine they are having a coronary failure and easily take associate Empirin, but not call 911, Neica Goldberg, MD, tells the American Heart Association. Dr. Goldberg, UN agency is medical director for the Joan H. Tisch Center for Women’s Health at NYU’s Langone heart, stresses that heart disease is preventable. She offers these tips:
Discuss your risk for cardiopathy along with your health care supplier
If you smoke, quit. After only one year, your risk of coronary heart disease can decrease by 50 percent.
If you don’t already exercise, start now. Just half-hour of walking each day will create a distinction.